Fashion Tips

You can't plan for everything, but don't let your Monday mornings catch you off-guard. Just like you'd plan a week's worth of meals on a Sunday if you're trying to stay trim, plan your outfits in advance for stress-free mornings and outfit-regret-free days.

For women, dress hats do not need to be removed when indoors. A women may leave her hat on during the playing of the National Anthem when indoors, unless it is considered unisex like a baseball cap. When wearing such a cap, women should follow the same guidelines as for men.

Open up your closet and take a good look at your clothes. Ask yourself: if you were in a store right now, what items from your closet would you buy? Choose and keep only the ones you really want to wear. Don’t forget, all clothes you decide need to go shouldn't be thrown away! Donate them! That way, you'll feel good about it!

Avoid rubbing your eyes! Wash your face daily, focusing on cleaning around the eyes! Wear less mascara! Use an eyelash curler in place of mascara!

Mark the point with your eye pencil, then remove a row of hairs along the bottom, from your inner brow point to the peak point. After the peak, shape the tail. Make it a bit thinner than the main part of your brow, tapering at the end. Follow these easy steps and perfect eyebrows will be yours!

Daily sunlight or artificial bright light can improve sleep quality and duration, especially in those with severe sleep issues or insomnia. These lights help keep your circadian rhythm healthy (rhythm affecting the brain, body and hormones, helping you staying awake and telling your body when it's time to sleep) which improves daytime energy as well as nighttime sleep. They also help in reducing the time to fall asleep.